Height is considered one of the most important aspects of a person, even if society doesn’t acknowledge it openly. In a world where appearance is often mistaken for absolute fact or truth, it generally benefits a person to pay attention to how he looks and projects himself to others. Now, what factors actually influence a person’s vertical growth or height?
The most significant factor that affects a person’s height is his genetics. Your mother and father both play a crucial role in determining your maximal height. The average height of your close relatives (e.g. aunts and uncles) is also a good indicator of what your maximum height could be.
There will be times when a person suddenly shoots up in height, surpassing the average height of his parents. This happens quite frequently, but it doesn’t happen to everyone. You might want to know then how to grow taller. It is more common for people to grow to a certain height and stop after reaching the average height of both parents. This is what causes frustration for a lot of people, because usually people want to be at least a little taller than their parents, (unless their parents are more than 6 feet tall; in such cases, people are very happy that they inherited their parents’ average height).
The next most important factor that determines a person’s height is nutrition. Countless studies support the fact that a person’s general nutrition from his childhood on also determines how tall he is going to be in the future.
The most important time of a person’s life (growth-wise) is from infancy to about the second year. From that point forward, the correlation between nutrition and height gradually dissipates as genetic predisposition takes over.
However, do not let this mislead you into thinking that nutrition has zero effect on a teenager or adult’s growth rate. Proper nutrition allows a person to physically develop. The body needs fuel to grow longer bones and bigger muscle tissue; if it is not receiving adequate nutrition, there is no chance that it will grow because the body will be devoting all of its energy and nutrient stores to just maintaining the body’s current state.
So there is a big difference between having a larger store of nutrients for continual vertical growth, and just having sufficient nutrients to sustain the body so it will not become sick.
The third most important factor is a person’s general lifestyle. A person’s general lifestyle includes the average amount of sleep he gets every night, his stress level on a daily basis (and how he manages stress), etc.
Adults generally need less sleep than teenagers; however, this does not mean that you can get away with only four or five hours of sleep per day. If you want to maximize your height, it is imperative that you get at least six hours of sleep every night. If you can get seven hours of sleep or more, you are well on your way to improving your chances of gaining an inch or two in a few years’ time.